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fitness
Prepare for your return to sport after an injury
[ad_1] Sports practice carries a risk of injury, which can be high depending on the sport. Even a seasoned...
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fitness
how to get started? Stay motivated?
[ad_1] New years, new resolutions! And in the top 3, as always, we find there : get into sport...
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fitness
Discovery: stand up paddle
[ad_1] A water sport in vogue in recent years, stand up paddleboarding was born several decades ago. Often confused...
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fitness
The adjustable dumbbell, the ultimate home gym accessory
[ad_1] Since the health crisis, there has been an explosion in the practice of sport at home. However, the...
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fitness
Swimming and back pain, benefits and risks
[ad_1] You probably know it, but I love swimming! I have been practicing since the age of 6 at...
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fitness
10 top tips for starting sports at home
[ad_1] The practice of sport is undermined because of the health crisis. However, sport is essential for our balance...
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fitness
How to stand up straight? Anti back pain tips and exercises
[ad_1] The back pain and the position of our body are intimately linked. But having the right posture, whether...
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fitness
How to use an elliptical trainer to lose weight?
[ad_1] The elliptical trainer is an effective tool that allows you to lose weight effectively. What will follow will...
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nutrition
Find the right sports diet for you
[ad_1] All athletes know it: to have convincing results, you have to know how to target your goals, have...
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fitness
Starting yoga: my tips and advice
[ad_1] If you want to start yoga but don’t know how to go about it, this article is for...
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