Month: August 2022
fitness
20 min of sport per day: evolution, weight and results
[ad_1] Can we really tone up when we do “only” 20 minutes of sport per day ? Can we...
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fitness
The best yoga positions for back pain
[ad_1] During the day, your back is put to the test. Between bad postures, bags that are too heavy,...
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fitness
Entrainement polarisé : exemple, pratique et methodologie
[ad_1] Il n’y a pas qu’une seule façon de s’entraîner. En fonction des objectifs et des pratiques, plusieurs solutions...
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fitness
Best time to exercise? Weight and performance
[ad_1] So that’s a question I’m often asked: what is best time to workout ? It may seem strange...
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fitness
Where and how to do sports online? (free and paid)
[ad_1] For some time now, following online sports programs has become very common. Thanks to the internet, you can...
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fitness
how to eliminate them before summer?
[ad_1] Orange peel skin on the thighs and stomach, stretch marks on the arms and buttocks… A month from...
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fitness
Does running build your glutes? (Yes with my advice)
[ad_1] For a very long time, I did not have an answer to this question… Because I myself was...
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