Month: August 2022
fitness
20 min of sport per day: evolution, weight and results
Can we really tone up when we do “only” 20 minutes of sport per day ? Can we lose...
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The best yoga positions for back pain
During the day, your back is put to the test. Between bad postures, bags that are too heavy, standing...
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Entrainement polarisé : exemple, pratique et methodologie
Il n’y a pas qu’une seule façon de s’entraîner. En fonction des objectifs et des pratiques, plusieurs solutions peuvent...
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Best time to exercise? Weight and performance
So that’s a question I’m often asked: what is best time to workout ? It may seem strange and...
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Where and how to do sports online? (free and paid)
For some time now, following online sports programs has become very common. Thanks to the internet, you can really...
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how to eliminate them before summer?
Orange peel skin on the thighs and stomach, stretch marks on the arms and buttocks… A month from summer,...
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Does running build your glutes? (Yes with my advice)
For a very long time, I did not have an answer to this question… Because I myself was in...
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