Month: August 2022
fitness
20 min of sport per day: evolution, weight and results
Can we really tone up when we do “only” 20 minutes of sport per day ? Can we lose...
Read More
fitness
The best yoga positions for back pain
During the day, your back is put to the test. Between bad postures, bags that are too heavy, standing...
Read More
fitness
Entrainement polarisé : exemple, pratique et methodologie
Il n’y a pas qu’une seule façon de s’entraîner. En fonction des objectifs et des pratiques, plusieurs solutions peuvent...
Read More
fitness
Best time to exercise? Weight and performance
So that’s a question I’m often asked: what is best time to workout ? It may seem strange and...
Read More
fitness
Where and how to do sports online? (free and paid)
For some time now, following online sports programs has become very common. Thanks to the internet, you can really...
Read More
fitness
how to eliminate them before summer?
Orange peel skin on the thighs and stomach, stretch marks on the arms and buttocks… A month from summer,...
Read More
fitness
Does running build your glutes? (Yes with my advice)
For a very long time, I did not have an answer to this question… Because I myself was in...
Read More