Month: December 2021
fitness
How to stand up straight? Anti back pain tips and exercises
The back pain and the position of our body are intimately linked. But having the right posture, whether standing...
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How to use an elliptical trainer to lose weight?
The elliptical trainer is an effective tool that allows you to lose weight effectively. What will follow will be...
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Find the right sports diet for you
All athletes know it: to have convincing results, you have to know how to target your goals, have an...
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Starting yoga: my tips and advice
If you want to start yoga but don’t know how to go about it, this article is for you!...
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The importance of diet in bodybuilding: discover our advice
Getting results in bodybuilding depends primarily on two factors: your workout and your diet. Then you need a plan,...
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Iso Whey Zero, the protein for gluten and lactose intolerant
Anyone practicing bodybuilding knows it: protein intake is of paramount importance, whatever the goal to achieve. If you do...
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Foods for muscle mass gain
For many people, gaining weight or gaining muscle mass can be as difficult as losing it for others. They...
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Bad eating habits, how to avoid them
Well, the end of the holidays is fast approaching. Apart from the lucky few who will be leaving in...
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Know everything about this supplement and its benefits
As you probably know, bodybuilding is a discipline that requires not only rigor in training but also rigor on...
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Protein Guide
Any bodybuilding practitioner knows that nutrition is a key element in achieving your goals! The results you want to...
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