Month: July 2022
fitness
How to run well? My practical advice and tips!
Running is good, but running well is better ! Like all sports, technique is essential. It not only allows...
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How much sport per week? Explanations!
When you play sports or get back into it after a long break, you often wonder how long a...
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The benefits of water aerobics on the body and health
Increasingly popular in recent years, aquagym is a fun, refreshing but above all super effective activity. This gentle practice...
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Concentration and sport: performance, benefits and advice
When you play sports, concentration is essential ! If your mind is elsewhere, you risk being less efficient and...
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The advantages and benefits of sport! Health, body and more!
The benefits of sport on the body no longer need to be proven. Practicing a sporting activity regularly allows...
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State of flow, reach it and understand the “zone”
L’flow state is also called “optimal experience”. Indeed, when one enters this sort of trance, everything one does is...
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in sport and in life!
the transcendence, this is a subject that often comes to the fore! A concept of life closely linked to...
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Losing weight after 50 and losing weight is possible!
At 45/50 years old, women face menopause. And that’s okay! It is one of the stages of life that...
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Feedback on the Rheinsberg Swimrun
On the way back to Paris, I wanted to share my race with you Rheinsberg Swimrun in Germany. It’s...
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[musculation] 7 reasons to train with an elastic band
The popularity of bodybuilding rubber bands exploded during the confinements, during which the sports halls were closed. This has...
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