Month: July 2022

Running is good, but running well is better ! Like all sports, technique is essential. It not only allows...

When you play sports or get back into it after a long break, you often wonder how long a...

Increasingly popular in recent years, aquagym is a fun, refreshing but above all super effective activity. This gentle practice...

When you play sports, concentration is essential ! If your mind is elsewhere, you risk being less efficient and...

The benefits of sport on the body no longer need to be proven. Practicing a sporting activity regularly allows...

L’flow state is also called “optimal experience”. Indeed, when one enters this sort of trance, everything one does is...

the transcendence, this is a subject that often comes to the fore! A concept of life closely linked to...

At 45/50 years old, women face menopause. And that’s okay! It is one of the stages of life that...

On the way back to Paris, I wanted to share my race with you Rheinsberg Swimrun in Germany. It’s...

The popularity of bodybuilding rubber bands exploded during the confinements, during which the sports halls were closed. This has...