Month: July 2022

fitness

How to run well? My practical advice and tips!

Running is good, but running well is better ! Like all sports, technique is essential. It not only allows...

Read More
fitness

How much sport per week? Explanations!

When you play sports or get back into it after a long break, you often wonder how long a...

Read More
fitness

The benefits of water aerobics on the body and health

Increasingly popular in recent years, aquagym is a fun, refreshing but above all super effective activity. This gentle practice...

Read More
fitness

Concentration and sport: performance, benefits and advice

When you play sports, concentration is essential ! If your mind is elsewhere, you risk being less efficient and...

Read More
fitness

The advantages and benefits of sport! Health, body and more!

The benefits of sport on the body no longer need to be proven. Practicing a sporting activity regularly allows...

Read More
fitness

State of flow, reach it and understand the “zone”

L’flow state is also called “optimal experience”. Indeed, when one enters this sort of trance, everything one does is...

Read More
fitness

in sport and in life!

the transcendence, this is a subject that often comes to the fore! A concept of life closely linked to...

Read More
fitness

Losing weight after 50 and losing weight is possible!

At 45/50 years old, women face menopause. And that’s okay! It is one of the stages of life that...

Read More
fitness

Feedback on the Rheinsberg Swimrun

On the way back to Paris, I wanted to share my race with you Rheinsberg Swimrun in Germany. It’s...

Read More
fitness

[musculation] 7 reasons to train with an elastic band

The popularity of bodybuilding rubber bands exploded during the confinements, during which the sports halls were closed. This has...

Read More