Month: September 2022
fitness
the consequences on my sporting future
A big thank-you for all your messages following my announcement of the fatigue fracture diagnosis on Wednesday. As you...
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advice on how to choose them
Golf is a sport enjoyed by many people. He continues to attract new followers, eager to indulge in swing....
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The benefits of Negative Split and how to do it!
There are avid runners in our community. Whether you run for fun, to lose weight or to train for...
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The health and body benefits of running
As a teenager, I believed for a long time that running was the worst sport and that it was...
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When to stretch? After sport ? Wake ?
Stretching arouses all passions ! Some sports pros say it should be done before the sport, others that it...
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The 9 main benefits and advantages of swimming!
Swimming is a water sport that can be practiced at any age. From the moment you know how to...
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Sport in the morning, the benefits and motivation!
It’s a question I get often: when is the best time to exercise? When you find the motivation and...
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Sport without impacts: effects, objectives and opinions
Low impact interval training: what is this method? While more than a thousand of you have just experienced a...
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10 tips for exercising at home
The practice of sports at home has grown considerably with the lockdown. Sport is essential to our balance and...
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5 new sports practices to experiment with at the start of the school year
Recent years have seen the emergence of new sports practices, individual or collective, sometimes unknown to the general public....
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