Month: October 2022
fitness
Pilates reviews and feedback
Those who have already tried Pilates have made up their minds, while those who hesitate […]
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fitness
10 cardio exercises at home (+ videos and tips)
Everyone knows it: cardio is good for your health. And the good news is that you can make home...
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fitness
why and how to run at this pace?
Master and understand the different work areas endurance training should be taught to all athletes: from beginner to advanced....
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fitness
How to exercise at the office? Effective and discreet
Not easy, with the lives we lead, to find time to exercise and take care of their health. Many...
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fitness
The 8 benefits of stretching and more!
Stretching, it’s not just about stretching before or after exercising. It’s much more than that! It is an activity...
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