Month: October 2022
Pilates reviews and feedback
Those who have already tried Pilates have made up their minds, while those who hesitate […]Read More
10 cardio exercises at home (+ videos and tips)
Everyone knows it: cardio is good for your health. And the good news is that you can make home...Read More
why and how to run at this pace?
Master and understand the different work areas endurance training should be taught to all athletes: from beginner to advanced....Read More
How to exercise at the office? Effective and discreet
Not easy, with the lives we lead, to find time to exercise and take care of their health. Many...Read More
The 8 benefits of stretching and more!
Stretching, it’s not just about stretching before or after exercising. It’s much more than that! It is an activity...Read More