Category: fitness

There body weight training is a unique training method that has gained popularity in recent years. And this thanks...

I publish this article as I celebrate my 5 weeks alcohol-free. It may not seem like much to you....

Are you one of those who haven’t heard from Paul Pogba for a while? Will he return to competition...

We know that we all have bad habits. Smoking, eating not always very healthy, always giving up your workout...

Yoga and stretching both are based on principles of well-being and reconnection to one’s body. The techniques can be...

Back pain is one of the most common ailments in our society. I receive many messages from people who...

I’m sure you’ve heard of these two methods before. If stretching is not really popular with athletes (beginners as...

While I will soon celebrate my 3 years without having smoked a single cigarette!!! I wanted to come back...

Those who have already tested Pilates have made up their minds, while people who are still hesitant no longer...

As the holidays approach and the calories we are going to eat, we must also think about the resolutions...