Month: March 2022

fitness

How to lose thighs? Exercises, Tips & Nutrition

Who says sunny days also says: lighter outfits. Hello shorts and mini-skirts! And a lot of times it turns...

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fitness

risks, exercises & reasons to warm up

Warming up for a run or run is extremely important and unfortunately often underestimated! It is however necessary to...

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fitness

Sciatique : Douleurs, Solution et Prévention

Vous avez mal dans la fesse ou l’arrière de la jambe, c’est peut -être une sciatique. Une compression du...

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fitness

What type of training and what diet should footballers follow during their career?

Becoming a professional footballer, of course, requires talent. But also to follow an iron discipline! If the life of...

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fitness

Exercises for thin and toned arms

Oh the arms… A particularly sensitive subject that gives a lot of women a hard time! Some are considered...

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fitness

Agir sur la douleur et comprendre !

Les maux de dos touchent 8 français sur 10. Classés dans la grande famille des lombalgies, ils sont responsables...

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fitness

How to progress in running? My key tips!

Whatever your level, wanting to progress in your sports performance is very important and is often one of our...

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fitness

How to lose arm weight? Sports, exercises and received ideas

The fat that is stored in the arms can be a real complex. We would like to have them...

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