Month: March 2022
How to lose thighs? Exercises, Tips & Nutrition
Who says sunny days also says: lighter outfits. Hello shorts and mini-skirts! And a lot of times it turns...Read More
risks, exercises & reasons to warm up
Warming up for a run or run is extremely important and unfortunately often underestimated! It is however necessary to...Read More
Sciatique : Douleurs, Solution et Prévention
Vous avez mal dans la fesse ou l’arrière de la jambe, c’est peut -être une sciatique. Une compression du...Read More
What type of training and what diet should footballers follow during their career?
Becoming a professional footballer, of course, requires talent. But also to follow an iron discipline! If the life of...Read More
Exercises for thin and toned arms
Oh the arms… A particularly sensitive subject that gives a lot of women a hard time! Some are considered...Read More
Agir sur la douleur et comprendre !
Les maux de dos touchent 8 français sur 10. Classés dans la grande famille des lombalgies, ils sont responsables...Read More
How to progress in running? My key tips!
Whatever your level, wanting to progress in your sports performance is very important and is often one of our...Read More
How to lose arm weight? Sports, exercises and received ideas
The fat that is stored in the arms can be a real complex. We would like to have them...Read More