fitness

The 5 Best Pilates Exercises for Back Pain

Back pain is one of the most common ailments in our society. I receive many messages from people who...

Read More
fitness

Stretching or Pilates? And why not both ?

I’m sure you’ve heard of these two methods before. If stretching is not really popular with athletes (beginners as...

Read More
fitness

have your pharmacist accompany you

While I will soon celebrate my 3 years without having smoked a single cigarette!!! I wanted to come back...

Read More
fitness

Pilates reviews and feedback

Those who have already tried Pilates have made up their minds, while those who hesitate […]

Read More
fitness

10 cardio exercises at home (+ videos and tips)

Everyone knows it: cardio is good for your health. And the good news is that you can make home...

Read More
fitness

why and how to run at this pace?

Master and understand the different work areas endurance training should be taught to all athletes: from beginner to advanced....

Read More
fitness

How to exercise at the office? Effective and discreet

Not easy, with the lives we lead, to find time to exercise and take care of their health. Many...

Read More
fitness

The 8 benefits of stretching and more!

Stretching, it’s not just about stretching before or after exercising. It’s much more than that! It is an activity...

Read More
fitness

the consequences on my sporting future

A big thank-you for all your messages following my announcement of the fatigue fracture diagnosis on Wednesday. As you...

Read More
fitness

advice on how to choose them

Golf is a sport enjoyed by many people. He continues to attract new followers, eager to indulge in swing....

Read More