Successful sports session: 10 key tips
Are you looking to optimize your sports sessions? We’ve compiled a list of 10 practical tips for you that...Read More
Why take a pre-workout supplement?
THE pre-workout supplements can be a great way to help you boost your workouts and maximize your performance. These...Read More
effective and inexpensive method
There body weight training is a unique training method that has gained popularity in recent years. And this thanks...Read More
Dry January: feedback!
I publish this article as I celebrate my 5 weeks alcohol-free. It may not seem like much to you....Read More
Will Paul Pogba be back in time for the Europa League Round of 16?
Are you one of those who haven’t heard from Paul Pogba for a while? Will he return to competition...Read More
How to change your habits? Motives and stages
We know that we all have bad habits. Smoking, eating not always very healthy, always giving up your workout...Read More
Yoga and/or stretching? Different or complementary?
Yoga and stretching both are based on principles of well-being and reconnection to one’s body. The techniques can be...Read More
The 5 Best Pilates Exercises for Back Pain
Back pain is one of the most common ailments in our society. I receive many messages from people who...Read More
Stretching or Pilates? And why not both ?
I’m sure you’ve heard of these two methods before. If stretching is not really popular with athletes (beginners as...Read More
have your pharmacist accompany you
While I will soon celebrate my 3 years without having smoked a single cigarette!!! I wanted to come back...Read More