fitness

Successful sports session: 10 key tips

Are you looking to optimize your sports sessions? We’ve compiled a list of 10 practical tips for you that...

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nutrition

Why take a pre-workout supplement?

THE pre-workout supplements can be a great way to help you boost your workouts and maximize your performance. These...

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fitness

effective and inexpensive method

There body weight training is a unique training method that has gained popularity in recent years. And this thanks...

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fitness

Dry January: feedback!

I publish this article as I celebrate my 5 weeks alcohol-free. It may not seem like much to you....

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fitness

Will Paul Pogba be back in time for the Europa League Round of 16?

Are you one of those who haven’t heard from Paul Pogba for a while? Will he return to competition...

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fitness

How to change your habits? Motives and stages

We know that we all have bad habits. Smoking, eating not always very healthy, always giving up your workout...

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fitness

Yoga and/or stretching? Different or complementary?

Yoga and stretching both are based on principles of well-being and reconnection to one’s body. The techniques can be...

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fitness

The 5 Best Pilates Exercises for Back Pain

Back pain is one of the most common ailments in our society. I receive many messages from people who...

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fitness

Stretching or Pilates? And why not both ?

I’m sure you’ve heard of these two methods before. If stretching is not really popular with athletes (beginners as...

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fitness

have your pharmacist accompany you

While I will soon celebrate my 3 years without having smoked a single cigarette!!! I wanted to come back...

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