fitness
Successful sports session: 10 key tips
Are you looking to optimize your sports sessions? We’ve compiled a list of 10 practical tips for you that...
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nutrition
Why take a pre-workout supplement?
THE pre-workout supplements can be a great way to help you boost your workouts and maximize your performance. These...
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fitness
effective and inexpensive method
There body weight training is a unique training method that has gained popularity in recent years. And this thanks...
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fitness
Dry January: feedback!
I publish this article as I celebrate my 5 weeks alcohol-free. It may not seem like much to you....
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fitness
Will Paul Pogba be back in time for the Europa League Round of 16?
Are you one of those who haven’t heard from Paul Pogba for a while? Will he return to competition...
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fitness
How to change your habits? Motives and stages
We know that we all have bad habits. Smoking, eating not always very healthy, always giving up your workout...
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fitness
Yoga and/or stretching? Different or complementary?
Yoga and stretching both are based on principles of well-being and reconnection to one’s body. The techniques can be...
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fitness
The 5 Best Pilates Exercises for Back Pain
Back pain is one of the most common ailments in our society. I receive many messages from people who...
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fitness
Stretching or Pilates? And why not both ?
I’m sure you’ve heard of these two methods before. If stretching is not really popular with athletes (beginners as...
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fitness
have your pharmacist accompany you
While I will soon celebrate my 3 years without having smoked a single cigarette!!! I wanted to come back...
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