Month: June 2022
fitness
the steps for the recovery!
Whatever the reasons that led you to stop running, do you want to get back to it? But you...
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fitness
What are the best gentle sports? Discover them!
Soft sport is a way of practicing a physical activity without shock. The idea here is to move without...
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fitness
Returning to sport at 50: steps, benefits & advice
I get a lot of messages from men and women wondering how to resume sport at 50. This question...
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fitness
Swim every day: time, frequency, muscles, weight
Swimming is a sport that involves all the muscles of the body. And since you’re in the water, your...
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fitness
Does Pilates make you lose weight? True or False? I explain to you !
When we think of Pilates, we often think with a flat stomach, with fairly slender and toned bodies. Suddenly,...
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