Month: April 2022

fitness

Les meilleurs exercices d’abdos (avec et sans matériel)

Les complexes liés à l’embonpoint abdominal, c’est toute une histoire. D’ailleurs une majorité de Français a tendance à stocker...

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fitness

Les Meilleurs Exercices pour les jambes (en salle et chez soi)

Les jambes … Un sujet bien difficile tant il existe de complexes. Pas assez musclées, trop grosses, avec de...

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fitness

How to lose your love handles? Sport, nutrition & solutions

Ah, the famous love handles… Many of you curse them and ask me how to get rid of them....

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fitness

Recover well after a marathon, what should you do?

While some of you have finished the Paris marathon this Sunday, the aches may still be felt. Maybe blisters,...

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fitness

Push-ups, doing them well and the variations!

Push-ups are not such an easy exercise and you can quickly feel a little useless when you can’t do...

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fitness

session, exercises and advice to get started!

the pilates is a gym that can be done daily, in the evening, in the morning or in the...

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