Month: April 2022
fitness
Les meilleurs exercices d’abdos (avec et sans matériel)
Les complexes liés à l’embonpoint abdominal, c’est toute une histoire. D’ailleurs une majorité de Français a tendance à stocker...
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fitness
Les Meilleurs Exercices pour les jambes (en salle et chez soi)
Les jambes … Un sujet bien difficile tant il existe de complexes. Pas assez musclées, trop grosses, avec de...
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fitness
How to lose your love handles? Sport, nutrition & solutions
Ah, the famous love handles… Many of you curse them and ask me how to get rid of them....
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fitness
Recover well after a marathon, what should you do?
While some of you have finished the Paris marathon this Sunday, the aches may still be felt. Maybe blisters,...
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fitness
Push-ups, doing them well and the variations!
Push-ups are not such an easy exercise and you can quickly feel a little useless when you can’t do...
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fitness
session, exercises and advice to get started!
the pilates is a gym that can be done daily, in the evening, in the morning or in the...
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