Month: February 2022

fitness

Quels sont les meilleurs sports pour perdre du ventre ?

Vous me posez tout le temps cette question !! Quel est « le meilleur sport » pour perdre du ventre. Alors...

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fitness

Perineum after childbirth: risks, solutions and explanations

Giving birth is an equally wonderful and traumatic stage in a woman’s life! For the body, for the head,...

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fitness

evening yoga: rest, relaxation and sleep

Morning, afternoon or evening, yoga can be practiced at any time of the day. But for those who have...

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fitness

Running on an empty stomach in the morning: risks or benefits?

You wish run fasting in the morning and you want to know more about these effects? You plan to...

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fitness

3 good reasons to be interested in American football

It is no coincidence that American football is one of the favorite and most followed sports in the United...

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fitness

Why and how to strengthen your postural muscles?

Often little known or considered useless, many ignore the work of the postural muscles. And yet, they play a...

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fitness

what you need to know about the practice

Yoga is sometimes seen as a simple sports practice and sometimes even as a simple “trend”. Huge mistake! Yoga...

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fitness

Douleurs aux cervicales ? cervicalgie ? Mes solutions

Les cervicales sont sollicitées toute la journée, juste par le poids qu’elles supportent. Notre tête pèse entre 5 et...

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fitness

why is it important and how to do it?

Are you tired of coughing up your lungs after 5 minutes of running? To be out of breath after...

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