Month: February 2022
Quels sont les meilleurs sports pour perdre du ventre ?
Vous me posez tout le temps cette question !! Quel est « le meilleur sport » pour perdre du ventre. Alors...Read More
Perineum after childbirth: risks, solutions and explanations
Giving birth is an equally wonderful and traumatic stage in a woman’s life! For the body, for the head,...Read More
evening yoga: rest, relaxation and sleep
Morning, afternoon or evening, yoga can be practiced at any time of the day. But for those who have...Read More
Running on an empty stomach in the morning: risks or benefits?
You wish run fasting in the morning and you want to know more about these effects? You plan to...Read More
3 good reasons to be interested in American football
It is no coincidence that American football is one of the favorite and most followed sports in the United...Read More
Why and how to strengthen your postural muscles?
Often little known or considered useless, many ignore the work of the postural muscles. And yet, they play a...Read More
what you need to know about the practice
Yoga is sometimes seen as a simple sports practice and sometimes even as a simple “trend”. Huge mistake! Yoga...Read More
Douleurs aux cervicales ? cervicalgie ? Mes solutions
Les cervicales sont sollicitées toute la journée, juste par le poids qu’elles supportent. Notre tête pèse entre 5 et...Read More
why is it important and how to do it?
Are you tired of coughing up your lungs after 5 minutes of running? To be out of breath after...Read More