Month: November 2022
The 5 Best Pilates Exercises for Back Pain
Back pain is one of the most common ailments in our society. I receive many messages from people who...Read More
Stretching or Pilates? And why not both ?
I’m sure you’ve heard of these two methods before. If stretching is not really popular with athletes (beginners as...Read More
have your pharmacist accompany you
While I will soon celebrate my 3 years without having smoked a single cigarette!!! I wanted to come back...Read More