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All athletes know it: to have convincing results, you have to know how to target your goals, have an effective training program and follow a diet. However, diet is not necessarily synonymous with restriction. However, an athlete should adopt a diet that is consistent with his goals. And this, with a view to having optimal results. Let’s see together some tips to find a sports diet, adapted to your goals.
Sports regime: define your goals!
The definition of objectives remains the tipping point that will allow you to achieve your goals. So you have to know what you want.
Do you practice bodybuilding? So you are probably targeting either the weight gain, dryness or weight loss. Depending on your expectations, you will not train in the same way and you will follow a different sports regime.
For example and to put it simply, a person aiming for a mass gain will have to have a caloric diet and will have to follow a training plan aimed at heavy lifting. It is to achieve this goal that nutrition must be high in carbohydrates, otherwise you may not have enough energy to work properly.
Conversely, a person wishing to lose weight or dry out, that is to say improve their muscle definition, should follow a sports diet richer in protein and should monitor their calorie intake. Thus, we should aim for a caloric expenditure greater than the quantities ingested.
Therefore, a person wishing to lose weight will not be able to follow a high calorie high carbohydrate diet and vice versa, a person will not be able to gain weight if they are on a low calorie diet.
You will understand: you have to be consistent and follow a suitable diet that will allow you to achieve your goals.
Remember that diet is just as important as the training itself. To supplement your diet and maximize results, you can find products for the sports diet on sites like EAFIT.
Which food supplements to choose?
Protein is one of the most popular supplements. However, it will be necessary to ensure that they comply with the anti-doping standard AFNOR NF V 94-001.
If you are targeting a mass gain, you can opt for Weight Gainer type proteins which promote weight gain. For example, a 60 g shaker of EAFIT Gainer contains up to 43 g of carbohydrates, 10 g of protein and represents a caloric intake of 217 kcal. In addition, this Gainer contains quality protein and is enriched with amino acids.
On the other hand, if you are targeting a muscular cut, you should opt for a supplement rich in proteins and low in sugars, such as the Milk & Egg 95 Micellar from EAFIT, which contains 25g of proteins (slow assimilation casein type), 5 g of Amino acids (BCAA), less than 0.5 sugars per 30 g dose, which is the amount needed for a shaker.
In conclusion
Protein powder can reinforce the action of a sports diet. However, it is important to keep in mind that supplements must remain complementary to your diet. In other words, they should not be a substitute for a meal.
Image source: hpexels.com/ @thelazyartist
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