Month: January 2022

fitness
to know before starting
the pilates has been around for a long time now. But in 2020 – 2021, it has experienced significant...
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fitness
The best coach tips for running in winter
In summer, jogging can be a very carefree activity, super pleasant and which does not require too much effort...
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fitness
how to define and reach them?
You are used to setting goals but two weeks after hello the demotiv ‘? In this article, I suggest...
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fitness
How to start bodybuilding when you are a beginner?
Strength training is a complex activity that requires a perfect knowledge of the basics. By this, I am thinking...
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fitness
What equipment is needed for a child new to tennis?
Very popular with children, youth and adults, tennis is a sport that has no age limits. However, to become...
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fitness
How to learn to climb when you live in the city?
When we think of climbing, we immediately think of the great outdoors, the mountain or other rocky site. However,...
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fitness
The benefits of golf for the body and mind
Although not physically demanding like some sports, golf has many benefits for the body and mind. He asks you...
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fitness
Our tips for getting into sport at home
The health crisis has changed some of our habits. Among these: the practice of sport. The current constraints push...
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fitness
Prepare for your return to sport after an injury
Sports practice carries a risk of injury, which can be high depending on the sport. Even a seasoned athlete...
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fitness
how to get started? Stay motivated?
New years, new resolutions! And in the top 3, as always, we find there : get into sport of...
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