Month: January 2022
fitness
to know before starting
the pilates has been around for a long time now. But in 2020 – 2021, it has experienced significant...
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The best coach tips for running in winter
In summer, jogging can be a very carefree activity, super pleasant and which does not require too much effort...
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how to define and reach them?
You are used to setting goals but two weeks after hello the demotiv ‘? In this article, I suggest...
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How to start bodybuilding when you are a beginner?
Strength training is a complex activity that requires a perfect knowledge of the basics. By this, I am thinking...
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What equipment is needed for a child new to tennis?
Very popular with children, youth and adults, tennis is a sport that has no age limits. However, to become...
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How to learn to climb when you live in the city?
When we think of climbing, we immediately think of the great outdoors, the mountain or other rocky site. However,...
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The benefits of golf for the body and mind
Although not physically demanding like some sports, golf has many benefits for the body and mind. He asks you...
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Our tips for getting into sport at home
The health crisis has changed some of our habits. Among these: the practice of sport. The current constraints push...
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Prepare for your return to sport after an injury
Sports practice carries a risk of injury, which can be high depending on the sport. Even a seasoned athlete...
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how to get started? Stay motivated?
New years, new resolutions! And in the top 3, as always, we find there : get into sport of...
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