Month: January 2022

the pilates has been around for a long time now. But in 2020 – 2021, it has experienced significant...

In summer, jogging can be a very carefree activity, super pleasant and which does not require too much effort...

You are used to setting goals but two weeks after hello the demotiv ‘? In this article, I suggest...

Strength training is a complex activity that requires a perfect knowledge of the basics. By this, I am thinking...

Very popular with children, youth and adults, tennis is a sport that has no age limits. However, to become...

When we think of climbing, we immediately think of the great outdoors, the mountain or other rocky site. However,...

Although not physically demanding like some sports, golf has many benefits for the body and mind. He asks you...

The health crisis has changed some of our habits. Among these: the practice of sport. The current constraints push...

Sports practice carries a risk of injury, which can be high depending on the sport. Even a seasoned athlete...

New years, new resolutions! And in the top 3, as always, we find there : get into sport of...