Category: fitness

[ad_1] When you play sports, concentration is essential ! If your mind is elsewhere, you risk being less efficient...

[ad_1] The benefits of sport on the body no longer need to be proven. Practicing a sporting activity regularly...

[ad_1] L’flow state is also called “optimal experience”. Indeed, when one enters this sort of trance, everything one does...

[ad_1] the transcendence, this is a subject that often comes to the fore! A concept of life closely linked...

[ad_1] At 45/50 years old, women face menopause. And that’s okay! It is one of the stages of life...

[ad_1] On the way back to Paris, I wanted to share my race with you Rheinsberg Swimrun in Germany....

[ad_1] The popularity of bodybuilding rubber bands exploded during the confinements, during which the sports halls were closed. This...

[ad_1] Lose weight with swimming: 5 rules to follow! You start to know me and you know that I...

[ad_1] In men, love handles usually appear from the age of 30/40. This is also where they most easily...

[ad_1] Whatever the reasons that led you to stop running, do you want to get back to it? But...