Category: fitness

[ad_1] Recent years have seen the emergence of new sports practices, individual or collective, sometimes unknown to the general...

[ad_1] Lack of time is the excuse most given by sedentary people for not moving. So yes, I agree,...

[ad_1] Can we really tone up when we do “only” 20 minutes of sport per day ? Can we...

[ad_1] During the day, your back is put to the test. Between bad postures, bags that are too heavy,...

[ad_1] Il n’y a pas qu’une seule façon de s’entraîner. En fonction des objectifs et des pratiques, plusieurs solutions...

[ad_1] So that’s a question I’m often asked: what is best time to workout ? It may seem strange...

[ad_1] For some time now, following online sports programs has become very common. Thanks to the internet, you can...

[ad_1] Orange peel skin on the thighs and stomach, stretch marks on the arms and buttocks… A month from...

[ad_1] For a very long time, I did not have an answer to this question… Because I myself was...

[ad_1] Running is good, but running well is better ! Like all sports, technique is essential. It not only...