Category: fitness

fitness

The benefits of Negative Split and how to do it!

There are avid runners in our community. Whether you run for fun, to lose weight or to train for...

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fitness

The health and body benefits of running

As a teenager, I believed for a long time that running was the worst sport and that it was...

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fitness

When to stretch? After sport ? Wake ?

Stretching arouses all passions ! Some sports pros say it should be done before the sport, others that it...

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fitness

The 9 main benefits and advantages of swimming!

Swimming is a water sport that can be practiced at any age. From the moment you know how to...

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fitness

Sport in the morning, the benefits and motivation!

It’s a question I get often: when is the best time to exercise? When you find the motivation and...

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fitness

Sport without impacts: effects, objectives and opinions

Low impact interval training: what is this method? While more than a thousand of you have just experienced a...

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fitness

10 tips for exercising at home

The practice of sports at home has grown considerably with the lockdown. Sport is essential to our balance and...

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fitness

5 new sports practices to experiment with at the start of the school year

Recent years have seen the emergence of new sports practices, individual or collective, sometimes unknown to the general public....

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fitness

How do you exercise when you don’t have time?

Lack of time is the excuse most given by sedentary people for not moving. So yes, I agree, we...

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fitness

20 min of sport per day: evolution, weight and results

Can we really tone up when we do “only” 20 minutes of sport per day ? Can we lose...

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