4 reasons to get started
As the holidays approach and the calories we are going to eat, we must also think about the resolutions...Read More
Yoga and/or stretching? Different or complementary?
Yoga and stretching both are based on principles of well-being and reconnection to one’s body. The techniques can be...Read More
The 5 Best Pilates Exercises for Back Pain
Back pain is one of the most common ailments in our society. I receive many messages from people who...Read More
Stretching or Pilates? And why not both ?
I’m sure you’ve heard of these two methods before. If stretching is not really popular with athletes (beginners as...Read More
have your pharmacist accompany you
While I will soon celebrate my 3 years without having smoked a single cigarette!!! I wanted to come back...Read More
Pilates reviews and feedback
Those who have already tried Pilates have made up their minds, while those who hesitate […]Read More
10 cardio exercises at home (+ videos and tips)
Everyone knows it: cardio is good for your health. And the good news is that you can make home...Read More
why and how to run at this pace?
Master and understand the different work areas endurance training should be taught to all athletes: from beginner to advanced....Read More
How to exercise at the office? Effective and discreet
Not easy, with the lives we lead, to find time to exercise and take care of their health. Many...Read More
The 8 benefits of stretching and more!
Stretching, it’s not just about stretching before or after exercising. It’s much more than that! It is an activity...Read More