Category: fitness

As the holidays approach and the calories we are going to eat, we must also think about the resolutions...

Yoga and stretching both are based on principles of well-being and reconnection to one’s body. The techniques can be...

Back pain is one of the most common ailments in our society. I receive many messages from people who...

I’m sure you’ve heard of these two methods before. If stretching is not really popular with athletes (beginners as...

While I will soon celebrate my 3 years without having smoked a single cigarette!!! I wanted to come back...

Those who have already tried Pilates have made up their minds, while those who hesitate […]

Everyone knows it: cardio is good for your health. And the good news is that you can make home...

Master and understand the different work areas endurance training should be taught to all athletes: from beginner to advanced....

Not easy, with the lives we lead, to find time to exercise and take care of their health. Many...

Stretching, it’s not just about stretching before or after exercising. It’s much more than that! It is an activity...