Category: fitness

fitness

4 reasons to get started

As the holidays approach and the calories we are going to eat, we must also think about the resolutions...

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fitness

Yoga and/or stretching? Different or complementary?

Yoga and stretching both are based on principles of well-being and reconnection to one’s body. The techniques can be...

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fitness

The 5 Best Pilates Exercises for Back Pain

Back pain is one of the most common ailments in our society. I receive many messages from people who...

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fitness

Stretching or Pilates? And why not both ?

I’m sure you’ve heard of these two methods before. If stretching is not really popular with athletes (beginners as...

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fitness

have your pharmacist accompany you

While I will soon celebrate my 3 years without having smoked a single cigarette!!! I wanted to come back...

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fitness

Pilates reviews and feedback

Those who have already tried Pilates have made up their minds, while those who hesitate […]

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fitness

10 cardio exercises at home (+ videos and tips)

Everyone knows it: cardio is good for your health. And the good news is that you can make home...

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fitness

why and how to run at this pace?

Master and understand the different work areas endurance training should be taught to all athletes: from beginner to advanced....

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fitness

How to exercise at the office? Effective and discreet

Not easy, with the lives we lead, to find time to exercise and take care of their health. Many...

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fitness

The 8 benefits of stretching and more!

Stretching, it’s not just about stretching before or after exercising. It’s much more than that! It is an activity...

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