Category: fitness
fitness
Swimming and back pain, benefits and risks
[ad_1] You probably know it, but I love swimming! I have been practicing since the age of 6 at...
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10 top tips for starting sports at home
[ad_1] The practice of sport is undermined because of the health crisis. However, sport is essential for our balance...
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How to stand up straight? Anti back pain tips and exercises
[ad_1] The back pain and the position of our body are intimately linked. But having the right posture, whether...
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How to use an elliptical trainer to lose weight?
[ad_1] The elliptical trainer is an effective tool that allows you to lose weight effectively. What will follow will...
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Starting yoga: my tips and advice
[ad_1] If you want to start yoga but don’t know how to go about it, this article is for...
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Exercising with an ankle brace: what to know?
[ad_1] Athletes, whether amateurs or professionals, often face episodic or repetitive pain. Among the main injuries they typically face...
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symptoms, pain, treatment and care
[ad_1] The low back pain is a subject that comes up very often and about which I am asked...
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Miracle cure for back pain does it exist? (Yes)
[ad_1] I see a lot of people looking for “miracle” or natural remedies for the back. And sometimes the...
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