Category: fitness

fitness
Swim every day: time, frequency, muscles, weight
Swimming is a sport that involves all the muscles of the body. And since you’re in the water, your...
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fitness
Does Pilates make you lose weight? True or False? I explain to you !
When we think of Pilates, we often think with a flat stomach, with fairly slender and toned bodies. Suddenly,...
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fitness
5 pieces of equipment to take part in a half-marathon
The half-marathon is a sporting activity that requires good preparation at different levels. Defining your goals and establishing an...
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fitness
solutions, exercises and tips to help you!
This “flat buttocks” complex is found in both men and women. And quite often, you test all the possible...
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fitness
Comment perdre du ventre si je suis un homme ? Solution
Le “gros ventre” semble être le complexe numéro un des hommes. Et même s’ils en parlent moins que les...
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fitness
Les meilleurs exercices pour perdre du ventre & mes conseils
La graisse localisée au niveau du ventre… un sujet qui parle à beaucoup d’entre nous ! Et une fois...
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fitness
How to run 10 km? All stages up to the race!
When we wish progress in a disciplinethere is nothing better than setting yourself a realistic goal. In running, one...
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fitness
Doing your squats: position, variations, errors
Muscle strengthening exercise Found in many workouts, the squat is a staple leg exercise if you want to build...
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fitness
Faire du sport tous les jours, risques et conseils de pro !
Que ce soit pour sa santé, pour perdre du poids, sculpter ses muscles ou simplement être assez en forme...
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fitness
How to work the cardio well with a treadmill?
The treadmill is a practical fitness device for training at home. You can run anytime and in any weather....
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