Category: fitness

fitness

Swim every day: time, frequency, muscles, weight

Swimming is a sport that involves all the muscles of the body. And since you’re in the water, your...

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fitness

Does Pilates make you lose weight? True or False? I explain to you !

When we think of Pilates, we often think with a flat stomach, with fairly slender and toned bodies. Suddenly,...

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fitness

5 pieces of equipment to take part in a half-marathon

The half-marathon is a sporting activity that requires good preparation at different levels. Defining your goals and establishing an...

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fitness

solutions, exercises and tips to help you!

This “flat buttocks” complex is found in both men and women. And quite often, you test all the possible...

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fitness

Comment perdre du ventre si je suis un homme ? Solution

Le “gros ventre” semble être le complexe numéro un des hommes. Et même s’ils en parlent moins que les...

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fitness

Les meilleurs exercices pour perdre du ventre & mes conseils

La graisse localisée au niveau du ventre… un sujet qui parle à beaucoup d’entre nous ! Et une fois...

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fitness

How to run 10 km? All stages up to the race!

When we wish progress in a disciplinethere is nothing better than setting yourself a realistic goal. In running, one...

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fitness

Doing your squats: position, variations, errors

Muscle strengthening exercise Found in many workouts, the squat is a staple leg exercise if you want to build...

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fitness

Faire du sport tous les jours, risques et conseils de pro !

Que ce soit pour sa santé, pour perdre du poids, sculpter ses muscles ou simplement être assez en forme...

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fitness

How to work the cardio well with a treadmill?

The treadmill is a practical fitness device for training at home. You can run anytime and in any weather....

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