Category: fitness

Swimming is a sport that involves all the muscles of the body. And since you’re in the water, your...

When we think of Pilates, we often think with a flat stomach, with fairly slender and toned bodies. Suddenly,...

The half-marathon is a sporting activity that requires good preparation at different levels. Defining your goals and establishing an...

This “flat buttocks” complex is found in both men and women. And quite often, you test all the possible...

Le “gros ventre” semble être le complexe numéro un des hommes. Et même s’ils en parlent moins que les...

La graisse localisée au niveau du ventre… un sujet qui parle à beaucoup d’entre nous ! Et une fois...

When we wish progress in a disciplinethere is nothing better than setting yourself a realistic goal. In running, one...

Muscle strengthening exercise Found in many workouts, the squat is a staple leg exercise if you want to build...

Que ce soit pour sa santé, pour perdre du poids, sculpter ses muscles ou simplement être assez en forme...

The treadmill is a practical fitness device for training at home. You can run anytime and in any weather....