Category: fitness

[ad_1] Soft sport is a way of practicing a physical activity without shock. The idea here is to move...

[ad_1] I get a lot of messages from men and women wondering how to resume sport at 50. This...

[ad_1] Swimming is a sport that involves all the muscles of the body. And since you’re in the water,...

[ad_1] When we think of Pilates, we often think with a flat stomach, with fairly slender and toned bodies....

[ad_1] The half-marathon is a sporting activity that requires good preparation at different levels. Defining your goals and establishing...

[ad_1] This “flat buttocks” complex is found in both men and women. And quite often, you test all the...

[ad_1] Le “gros ventre” semble être le complexe numéro un des hommes. Et même s’ils en parlent moins que...

[ad_1] La graisse localisée au niveau du ventre… un sujet qui parle à beaucoup d’entre nous ! Et une...

[ad_1] When we wish progress in a disciplinethere is nothing better than setting yourself a realistic goal. In running,...

[ad_1] Muscle strengthening exercise Found in many workouts, the squat is a staple leg exercise if you want to...