Category: fitness

While some of you have finished the Paris marathon this Sunday, the aches may still be felt. Maybe blisters,...

Push-ups are not such an easy exercise and you can quickly feel a little useless when you can’t do...

the pilates is a gym that can be done daily, in the evening, in the morning or in the...

Who says sunny days also says: lighter outfits. Hello shorts and mini-skirts! And a lot of times it turns...

Warming up for a run or run is extremely important and unfortunately often underestimated! It is however necessary to...

Vous avez mal dans la fesse ou l’arrière de la jambe, c’est peut -être une sciatique. Une compression du...

Becoming a professional footballer, of course, requires talent. But also to follow an iron discipline! If the life of...

Oh the arms… A particularly sensitive subject that gives a lot of women a hard time! Some are considered...

Les maux de dos touchent 8 français sur 10. Classés dans la grande famille des lombalgies, ils sont responsables...

Whatever your level, wanting to progress in your sports performance is very important and is often one of our...