10 top tips for starting sports at home
The practice of sport is undermined because of the health crisis. However, sport is essential for our balance and...Read More
How to stand up straight? Anti back pain tips and exercises
The back pain and the position of our body are intimately linked. But having the right posture, whether standing...Read More
How to use an elliptical trainer to lose weight?
The elliptical trainer is an effective tool that allows you to lose weight effectively. What will follow will be...Read More
Starting yoga: my tips and advice
If you want to start yoga but don’t know how to go about it, this article is for you!...Read More
Exercising with an ankle brace: what to know?
Athletes, whether amateurs or professionals, often face episodic or repetitive pain. Among the main injuries they typically face are...Read More
symptoms, pain, treatment and care
The low back pain is a subject that comes up very often and about which I am asked many...Read More
Miracle cure for back pain does it exist? (Yes)
I see a lot of people looking for “miracle” or natural remedies for the back. And sometimes the solutions...Read More
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