Author: one2myfitness@gmail.com

[ad_1] Everyone knows it: cardio is good for your health. And the good news is that you can make...

[ad_1] Master and understand the different work areas endurance training should be taught to all athletes: from beginner to...

[ad_1] Not easy, with the lives we lead, to find time to exercise and take care of their health....

[ad_1] Stretching, it’s not just about stretching before or after exercising. It’s much more than that! It is an...

[ad_1] A big thank-you for all your messages following my announcement of the fatigue fracture diagnosis on Wednesday. As...

[ad_1] Golf is a sport enjoyed by many people. He continues to attract new followers, eager to indulge in...

[ad_1] There are avid runners in our community. Whether you run for fun, to lose weight or to train...

[ad_1] As a teenager, I believed for a long time that running was the worst sport and that it...

[ad_1] Stretching arouses all passions ! Some sports pros say it should be done before the sport, others that...

[ad_1] Swimming is a water sport that can be practiced at any age. From the moment you know how...