Author: one2myfitness@gmail.com

fitness

the steps for the recovery!

Whatever the reasons that led you to stop running, do you want to get back to it? But you...

Read More
fitness

What are the best gentle sports? Discover them!

Soft sport is a way of practicing a physical activity without shock. The idea here is to move without...

Read More
fitness

Returning to sport at 50: steps, benefits & advice

I get a lot of messages from men and women wondering how to resume sport at 50. This question...

Read More
fitness

Swim every day: time, frequency, muscles, weight

Swimming is a sport that involves all the muscles of the body. And since you’re in the water, your...

Read More
fitness

Does Pilates make you lose weight? True or False? I explain to you !

When we think of Pilates, we often think with a flat stomach, with fairly slender and toned bodies. Suddenly,...

Read More
fitness

5 pieces of equipment to take part in a half-marathon

The half-marathon is a sporting activity that requires good preparation at different levels. Defining your goals and establishing an...

Read More
fitness

solutions, exercises and tips to help you!

This “flat buttocks” complex is found in both men and women. And quite often, you test all the possible...

Read More
fitness

Comment perdre du ventre si je suis un homme ? Solution

Le “gros ventre” semble être le complexe numéro un des hommes. Et même s’ils en parlent moins que les...

Read More
nutrition

what are alternatives for athletes

Alternatives to white flour are multiplying and becoming more and more popular. The reasons are various: gluten intolerance or...

Read More
fitness

Les meilleurs exercices pour perdre du ventre & mes conseils

La graisse localisée au niveau du ventre… un sujet qui parle à beaucoup d’entre nous ! Et une fois...

Read More