Month: September 2022

fitness

the consequences on my sporting future

[ad_1] A big thank-you for all your messages following my announcement of the fatigue fracture diagnosis on Wednesday. As...

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fitness

advice on how to choose them

[ad_1] Golf is a sport enjoyed by many people. He continues to attract new followers, eager to indulge in...

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fitness

The benefits of Negative Split and how to do it!

[ad_1] There are avid runners in our community. Whether you run for fun, to lose weight or to train...

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fitness

The health and body benefits of running

[ad_1] As a teenager, I believed for a long time that running was the worst sport and that it...

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fitness

When to stretch? After sport ? Wake ?

[ad_1] Stretching arouses all passions ! Some sports pros say it should be done before the sport, others that...

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fitness

The 9 main benefits and advantages of swimming!

[ad_1] Swimming is a water sport that can be practiced at any age. From the moment you know how...

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fitness

Sport in the morning, the benefits and motivation!

[ad_1] It’s a question I get often: when is the best time to exercise? When you find the motivation...

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fitness

Sport without impacts: effects, objectives and opinions

[ad_1] Low impact interval training: what is this method? While more than a thousand of you have just experienced...

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fitness

10 tips for exercising at home

[ad_1] The practice of sports at home has grown considerably with the lockdown. Sport is essential to our balance...

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fitness

5 new sports practices to experiment with at the start of the school year

[ad_1] Recent years have seen the emergence of new sports practices, individual or collective, sometimes unknown to the general...

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