For some time now, following online sports programs has become very common. Thanks to the internet, you can really learn about many disciplines at a lower cost while staying at home. But with this multitude of possibilities, it’s not always easy to find your way around.
If you are still reluctant to get into online sports lessons, this article is made for you ! But if you have known me for a long time, you already know about online programs ;).
Why do sports on online platforms?
There are many advantages to using a online sports program :
I am convinced that the sports at home is an ideal solution in our increasingly rhythmic lives, where we no longer find the time to take care of ourselves.
Between work, children and everyday tasks, it’s hard to motivate yourself to go to the gym, to do physical activity or even not to let go.
It is exactly for this reason that I love to share with you lots of videos of nutrition advice, muscle building, cardio or stretching.
When you can go to the swimming pool, to the room or to run, so much the better! But if you want to let off steam quickly, sometimes 10 to 20 minutes can be more than enough!
Free online sport: muscle building
If you want to tone up and sculpt your figure, muscle building is for you! To follow the online fitness classesit is important to pay attention to its position.
In each of my videos, I explain and show you the correct movements and posture for each exercise. Depending on your availability and the intensity of the sessions offered, you can repeat the workouts every day or several times a week.
Remember, the important thing is regularity. This is what will allow you to progress and hold on for the long term.
You will then be able to see magnificent changes in your figure and achieve the goals you have set for yourself. Do not hesitate to change training, to target other muscle groups and vary the exercises so as not to get bored.
Some cool videos to strengthen you:
For a flat and sheathed stomach
Free online sport: cardio
On my channel you will also find a lot of cardio videos. For me, strengthening and cardio are two essential and inseparable elements when you want to get back in shape, lose weight or just have fun.
It can be done through many different activities. With me, you will mainly find running, swimming and workout sessions. All these activities really represent my passion and especially the way I like to train on a daily basis. I would be very happy to share it with you for your sports at home.
Some cool videos to strengthen you:
To burn as many calories as possible
To dance and get back in shape
For fast but intense cardio
My programs and e-book online
If you like my workouts, you can go further with my online sports programs. They are not free, but they offer you a more precise framework to support you in your approach and in your progress.
You will find a schedule built with guest coaches, nutrition advice with health expertsbut also a whole community to never let go!
To do cardio
If cardio is your thing, I’ve got you covered! Two programs in particular are very popular with the BBL community:
Do not hesitate to embark on a new challenge to test, have fun and wait for your goals!
To build muscle
For the whole reinforcement part, two online programs particularly caused a stir in the BBL community:
Get up to speed
Build muscle and tone your body at home to vary your sport, but always with pleasure!
What are the platforms for doing sports online?
Today, the content offered online is available on all platforms. For my part, I am very active on Youtube and Instagram, my flagship networks to share all my sports tips and tricks with you.
My Youtube channel is more oriented towards whole cardio and renfo fitness classes. All training is free. They can be repeated and combined together to build your own program online fitness.
In these videos, I show you exercise sequences, their execution and all the useful tips for maximum efficiency.
On Instagram, no online course (except during certain lives), but full of advice, quick movement circuits, recipes and explanations! You can find tons of tips, challenges, feedback from the community and lots of other real things to motivate you to move more.
Online sport, does it work?
The answer will ultimately depend a lot on you. If the advantage of home sports is that we can do it when we want, the downside is that we are often alone, without follow-up (except with our great BBL community 😉 )
Many become demotivated as they go along, because they have no “obligation”. That’s why the online programs are good. They are complete, instructive and offer you a framework via sessions to be carried out each day and to which you can associate a specific objective.
Motivation and time will be the only factors that will bring you real results without the yoyo effect.
A few tips for staying motivated over the long term:
Example of a free online sports program to do at home
To show you what it is possible to do in a free online sports session, I have prepared a one-week program for you, which you can repeat several times without worry:
Have you tested it? Do not hesitate to give me your opinion !
Our sports programs for your goals