Month: July 2022

[ad_1] Running is good, but running well is better ! Like all sports, technique is essential. It not only...

[ad_1] When you play sports or get back into it after a long break, you often wonder how long...

[ad_1] Increasingly popular in recent years, aquagym is a fun, refreshing but above all super effective activity. This gentle...

[ad_1] When you play sports, concentration is essential ! If your mind is elsewhere, you risk being less efficient...

[ad_1] The benefits of sport on the body no longer need to be proven. Practicing a sporting activity regularly...

[ad_1] L’flow state is also called “optimal experience”. Indeed, when one enters this sort of trance, everything one does...

[ad_1] the transcendence, this is a subject that often comes to the fore! A concept of life closely linked...

[ad_1] At 45/50 years old, women face menopause. And that’s okay! It is one of the stages of life...

[ad_1] On the way back to Paris, I wanted to share my race with you Rheinsberg Swimrun in Germany....

[ad_1] The popularity of bodybuilding rubber bands exploded during the confinements, during which the sports halls were closed. This...