nutrition
What are the benefits of whey protein?
Protein is an essential macronutrient for athletes and anyone looking to stay in shape. Whether you’re a competitive athlete,...
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fitness
Pilates reviews and feedback
Those who have already tested Pilates have made up their minds, while people who are still hesitant no longer...
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fitness
4 reasons to get started
As the holidays approach and the calories we are going to eat, we must also think about the resolutions...
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fitness
Yoga and/or stretching? Different or complementary?
Yoga and stretching both are based on principles of well-being and reconnection to one’s body. The techniques can be...
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fitness
The 5 Best Pilates Exercises for Back Pain
Back pain is one of the most common ailments in our society. I receive many messages from people who...
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fitness
Stretching or Pilates? And why not both ?
I’m sure you’ve heard of these two methods before. If stretching is not really popular with athletes (beginners as...
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fitness
have your pharmacist accompany you
While I will soon celebrate my 3 years without having smoked a single cigarette!!! I wanted to come back...
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fitness
Pilates reviews and feedback
Those who have already tried Pilates have made up their minds, while those who hesitate […]
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fitness
10 cardio exercises at home (+ videos and tips)
Everyone knows it: cardio is good for your health. And the good news is that you can make home...
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fitness
why and how to run at this pace?
Master and understand the different work areas endurance training should be taught to all athletes: from beginner to advanced....
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