fitness

How to run 10 km? All stages up to the race!

When we wish progress in a disciplinethere is nothing better than setting yourself a realistic goal. In running, one...

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fitness

Doing your squats: position, variations, errors

Muscle strengthening exercise Found in many workouts, the squat is a staple leg exercise if you want to build...

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fitness

Faire du sport tous les jours, risques et conseils de pro !

Que ce soit pour sa santé, pour perdre du poids, sculpter ses muscles ou simplement être assez en forme...

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fitness

How to work the cardio well with a treadmill?

The treadmill is a practical fitness device for training at home. You can run anytime and in any weather....

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fitness

Flat Belly Pilates Session: Exercises & Benefits

We think (too) often that to have a flat bellyit is absolutely necessary to chain the crunches Until exhaustion....

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fitness

Les meilleurs exercices d’abdos (avec et sans matériel)

Les complexes liés à l’embonpoint abdominal, c’est toute une histoire. D’ailleurs une majorité de Français a tendance à stocker...

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fitness

Les Meilleurs Exercices pour les jambes (en salle et chez soi)

Les jambes … Un sujet bien difficile tant il existe de complexes. Pas assez musclées, trop grosses, avec de...

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fitness

How to lose your love handles? Sport, nutrition & solutions

Ah, the famous love handles… Many of you curse them and ask me how to get rid of them....

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fitness

Recover well after a marathon, what should you do?

While some of you have finished the Paris marathon this Sunday, the aches may still be felt. Maybe blisters,...

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fitness

Push-ups, doing them well and the variations!

Push-ups are not such an easy exercise and you can quickly feel a little useless when you can’t do...

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