fitness

How do you exercise when you don’t have time?

Lack of time is the excuse most given by sedentary people for not moving. So yes, I agree, we...

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fitness

20 min of sport per day: evolution, weight and results

Can we really tone up when we do “only” 20 minutes of sport per day ? Can we lose...

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fitness

The best yoga positions for back pain

During the day, your back is put to the test. Between bad postures, bags that are too heavy, standing...

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fitness

Entrainement polarisé : exemple, pratique et methodologie

Il n’y a pas qu’une seule façon de s’entraîner. En fonction des objectifs et des pratiques, plusieurs solutions peuvent...

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fitness

Best time to exercise? Weight and performance

So that’s a question I’m often asked: what is best time to workout ? It may seem strange and...

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fitness

Where and how to do sports online? (free and paid)

For some time now, following online sports programs has become very common. Thanks to the internet, you can really...

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fitness

how to eliminate them before summer?

Orange peel skin on the thighs and stomach, stretch marks on the arms and buttocks… A month from summer,...

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fitness

Does running build your glutes? (Yes with my advice)

For a very long time, I did not have an answer to this question… Because I myself was in...

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fitness

How to run well? My practical advice and tips!

Running is good, but running well is better ! Like all sports, technique is essential. It not only allows...

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fitness

How much sport per week? Explanations!

When you play sports or get back into it after a long break, you often wonder how long a...

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