Category: fitness

A water sport in vogue in recent years, stand up paddleboarding was born several decades ago. Often confused with...

Since the health crisis, there has been an explosion in the practice of sport at home. However, the home...

You probably know it, but I love swimming! I have been practicing since the age of 6 at a...

The practice of sport is undermined because of the health crisis. However, sport is essential for our balance and...

The back pain and the position of our body are intimately linked. But having the right posture, whether standing...

The elliptical trainer is an effective tool that allows you to lose weight effectively. What will follow will be...

If you want to start yoga but don’t know how to go about it, this article is for you!...

Athletes, whether amateurs or professionals, often face episodic or repetitive pain. Among the main injuries they typically face are...

The low back pain is a subject that comes up very often and about which I am asked many...

I see a lot of people looking for “miracle” or natural remedies for the back. And sometimes the solutions...