Category: fitness

[ad_1] Those who have already tested Pilates have made up their minds, while people who are still hesitant no...

[ad_1] As the holidays approach and the calories we are going to eat, we must also think about the...

[ad_1] Yoga and stretching both are based on principles of well-being and reconnection to one’s body. The techniques can...

[ad_1] Back pain is one of the most common ailments in our society. I receive many messages from people...

[ad_1] I’m sure you’ve heard of these two methods before. If stretching is not really popular with athletes (beginners...

[ad_1] While I will soon celebrate my 3 years without having smoked a single cigarette!!! I wanted to come...

[ad_1] Those who have already tried Pilates have made up their minds, while those who hesitate […] [ad_2]

[ad_1] Everyone knows it: cardio is good for your health. And the good news is that you can make...

[ad_1] Master and understand the different work areas endurance training should be taught to all athletes: from beginner to...

[ad_1] Not easy, with the lives we lead, to find time to exercise and take care of their health....