We know that we all have bad habits. Smoking, eating not always very healthy, always giving up your workout for something else… The good news is that we are all capable ofmake changes to achieve new goalsadopt a healthier lifestyle to take care of yourself and take your life in a whole new direction.
If like us, you want to change your behavior and establish new habits, this article should bring you many leads and answers!
Change your habits sustainably and gently
Are you motivated and ready to change your habits to take care of your health? It is possible that this scares you because often you have to step out of your comfort zone. But rest assured, we are sure that you will get there and that you will even enjoy it.
The idea is to start slowly and aim for long term.
So to help you achieve this goal, here are our best tips!
Why change your habits?
The reasons for changing habits can be many:
Do you recognize yourself? Let’s take a closer look at each of these reasons.
Adopt new habits to be more optimistic
You may just want to see the positive side of life. Have you noticed that certain habits do not make you feel good? As a result, you want to tend towards a more relaxed, happier, more optimistic way of thinking.
Adopt a new way of life
You may want to change your lifestyle. You find yourself sedentary and want to resume physical activity. That’s excellent news !
If by observing your behavior, you have deduced that a change is necessary, we will be at your side to maintain your motivation! Taking up exercise can completely alter your energy.
Create a new healthy and sustainable routine
Thanks to our Weight loss program, reconcile with sport, adopt new reflexes and set up a routine that will help you feel better every day!
Achieve new goals
Your daily life is about to change. You have set yourself a new challenge. Or you face new challenges on a professional, personal and / or sporting level. You know that setting up a new routine can bring you “the best”.
Make a change to serve your ambition
You look for a new version of yourself. You have ambitious goals and you want to meet them. Through personal development, you want to gain self-confidence, get rid of an old habit that is dragging you down, or simply stop procrastinating.
Have new habits to do more things
A thousand things make you want. The motivation is already there. Because you know yourself, you feel that you need to shake up (a little!) your lifestyle to keep your energy and your will. You are in the right place !
What steps to change your habits permanently?
To change our behavior over time, we can follow 5 main steps to guide us and succeed without it being torture.
Here are the steps to change your habits:
- List your desires and long-term goals
- Define bad daily habits
- Change one or more habits
- Celebrate successes and changes
- Be ambitious, positive and caring towards oneself
Any change requires involvement and a little rigor. With a plan and a direction to follow, it is easier to achieve your goals.
This is the case at work, in sport and in everyday life. Also adjust the steps if you think you need more to pass, but these should help.
List your desires and long-term goals
List all your desires and all your goals:
For example, if you want to get more sleep, a good habit might be to move your bedtime forward several minutes a day. We can estimate that this new habit requires only a few days.
Do you want to quit smoking? That old habit of lighting up a cigarette in the morning may take longer to leave you alone. The good news is that with the good will that animates you, it is completely attainable!
Define bad daily habits
For establish new habits and make lasting changes your behavior, try to identify your bad habits.
It can be for example to do all your sports exercises from your couch ;). Indeed, this habit rarely allows you to reach this famous state of flow, so pleasant when you do sport (or something else) with passion.
Change one or more habits
Some of you may find it difficult to change your habits. You may need time to get used to the change. And This is completely normal. And this will be especially true if you try to modify your behavior and acquire several new habits at the same time.
If you have the motivation and you “feel” it: get started! Nothing prevents you from trying to change several routines simultaneously.
Just make sure it doesn’t generate too many mental load.
Celebrate successes and changes
Congratulating yourself on your victories is important. So as not to miss a single one, why not keep a logbook? You can easily follow your progress there. For example, if you decide to do more sport, your motivation will skyrocket when you see that you can run longer!
When you reach your goals, talk to those around you. In moments of transition like these, the social dimension can be a real booster. You might even make some people want to change their habits!
And you will see that with a motivated entourage, you will have a better mind for sport! It’s always easier to move more by being accompanied.
Be ambitious, positive and caring towards oneself
Changing a habit requires these three factors:
Tell yourself that you are making these changes to access something more fulfilling for you. To become an even better person in his sneakers and who shines every day.
Change your life and setting up new habits requires a good dose of will and questioning so be proud of the path taken.
Each new step is synonymous with personal victory !
In this process, benevolence is particularly important. There may be days when you find it more difficult to follow the established plan. It’s not serious ! Give yourself a little respite. If necessary, write down the reasons why you want to change things in your life.
For example, if taking care of your health is one of your new goals, and it involves surpassing yourself and practicing physical activity, write it down and let this little demotivation pass. You will come back the next day, in good spirits!
What are the benefits of changing your habits?
Changing your habits will have an effect on several areas of your life:
Our sports programs for your goals