fitness
Sport in the morning, the benefits and motivation!
[ad_1] It’s a question I get often: when is the best time to exercise? When you find the motivation...
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fitness
Sport without impacts: effects, objectives and opinions
[ad_1] Low impact interval training: what is this method? While more than a thousand of you have just experienced...
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fitness
10 tips for exercising at home
[ad_1] The practice of sports at home has grown considerably with the lockdown. Sport is essential to our balance...
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fitness
5 new sports practices to experiment with at the start of the school year
[ad_1] Recent years have seen the emergence of new sports practices, individual or collective, sometimes unknown to the general...
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fitness
How do you exercise when you don’t have time?
[ad_1] Lack of time is the excuse most given by sedentary people for not moving. So yes, I agree,...
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fitness
20 min of sport per day: evolution, weight and results
[ad_1] Can we really tone up when we do “only” 20 minutes of sport per day ? Can we...
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fitness
The best yoga positions for back pain
[ad_1] During the day, your back is put to the test. Between bad postures, bags that are too heavy,...
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fitness
Entrainement polarisé : exemple, pratique et methodologie
[ad_1] Il n’y a pas qu’une seule façon de s’entraîner. En fonction des objectifs et des pratiques, plusieurs solutions...
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fitness
Best time to exercise? Weight and performance
[ad_1] So that’s a question I’m often asked: what is best time to workout ? It may seem strange...
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fitness
Where and how to do sports online? (free and paid)
[ad_1] For some time now, following online sports programs has become very common. Thanks to the internet, you can...
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