Category: fitness

[ad_1] Stretching, it’s not just about stretching before or after exercising. It’s much more than that! It is an...

[ad_1] A big thank-you for all your messages following my announcement of the fatigue fracture diagnosis on Wednesday. As...

[ad_1] Golf is a sport enjoyed by many people. He continues to attract new followers, eager to indulge in...

[ad_1] There are avid runners in our community. Whether you run for fun, to lose weight or to train...

[ad_1] As a teenager, I believed for a long time that running was the worst sport and that it...

[ad_1] Stretching arouses all passions ! Some sports pros say it should be done before the sport, others that...

[ad_1] Swimming is a water sport that can be practiced at any age. From the moment you know how...

[ad_1] It’s a question I get often: when is the best time to exercise? When you find the motivation...

[ad_1] Low impact interval training: what is this method? While more than a thousand of you have just experienced...

[ad_1] The practice of sports at home has grown considerably with the lockdown. Sport is essential to our balance...