How to start bodybuilding when you are a beginner?


Strength training is a complex activity that requires a perfect knowledge of the basics. By this, I am thinking of the basic movements which constitute the very basis of the practice of bodybuilding. In other words, it means that it is essential to know them and to master them perfectly. We are going to discover some tips for getting started in bodybuilding.

Contents of this article

How to start in bodybuilding?

When we talk about bodybuilding, we often think of gaining muscle or losing weight. However, this does not constitute the very basis of bodybuilding, they are goals that the practitioner will seek to achieve according to his needs.
Also, it will be impossible for a practitioner to achieve any goal if he does not master the basics. In particular, novices should follow a weight training program for beginners.

What is a beginner strength training program?

This type of program is really intended for beginners who need to understand the basics. It consists of learning and mastering:

  • Basic movements (bench press, squat, prints, etc.)
  • Understanding how muscle groups work
  • Learn to adopt the right positions. In short, to take good habits from the start.

This initiation phase is perfect for understanding the importance ofbodybuilding diet, the rest phases.
And it is once these bases are perfectly assimilated that the beginner can start to set goals to achieve. And also try out various training programs: circuit training, combined series, etc.

In conclusion

This learning phase lasts several weeks. It can be shorter or longer, because the beginner’s sporting experience must be taken into account. And indeed, this learning period could be longer if the person has never done sport before.

You will understand, to progress in bodybuilding, the practitioner will have to perfectly master the basics and repeat them throughout his practice.

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