Month: February 2023
fitness
Dry January: feedback!
[ad_1] I publish this article as I celebrate my 5 weeks alcohol-free. It may not seem like much to...
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Will Paul Pogba be back in time for the Europa League Round of 16?
[ad_1] Are you one of those who haven’t heard from Paul Pogba for a while? Will he return to...
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How to change your habits? Motives and stages
[ad_1] We know that we all have bad habits. Smoking, eating not always very healthy, always giving up your...
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Yoga and/or stretching? Different or complementary?
[ad_1] Yoga and stretching both are based on principles of well-being and reconnection to one’s body. The techniques can...
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The 5 Best Pilates Exercises for Back Pain
[ad_1] Back pain is one of the most common ailments in our society. I receive many messages from people...
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Stretching or Pilates? And why not both ?
[ad_1] I’m sure you’ve heard of these two methods before. If stretching is not really popular with athletes (beginners...
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have your pharmacist accompany you
[ad_1] While I will soon celebrate my 3 years without having smoked a single cigarette!!! I wanted to come...
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