what are alternatives for athletes


Alternatives to white flour are multiplying and becoming more and more popular. The reasons are various: gluten intolerance or nutritional research. Among the most popular alternatives are quinoa, amaranth, buckwheat, sorghum or oats. These cereals are all high in fiber and contain antioxidants that can boost the immune system. They are also a good source of protein. Also, they can replace wheat flour in most recipes, but cause variations in texture and flavor. Athletes will see an opportunity to improve their nutritional intake.

Contents of this article:

What can I substitute for white flour?

White flour is often associated with unhealthy foods: white bread, pastries, donuts. Today, there are healthy alternatives to white flour. We find in particular nutritional yeast, rich in proteins and B vitamins. It has other advantages: ideal for reducing carbohydrates, low in calories and fat, suitable for people intolerant to gluten

Other alternatives from cereals include oatmeal, quinoa, buckwheat. Cereals are not the only ones to offer interesting alternatives. Indeed, almond and coconut are also available in interesting flours from a nutritional point of view.

Why athletes should replace white flour?

Athletes pay close attention to their diet. The latter must provide them with all the good nutrients they need.
White flour is high in carbs and low in nutrients, which can lead to weight gain and other health issues. In short, it is the exact opposite of the objectives sought.
With this in mind, it is necessary to move towards a flour containing more nutrients and fewer calories.

One of the best alternatives for athletes is oatmeal because it is a good source of fiber, protein and other nutrients. Oats are naturally rich in beta-glucans, which are soluble fibers that help lower cholesterol levels and support heart health. Oats also contain avenanthramides, antioxidants that may help protect against inflammation and heart disease. Finally, oats are a good source of protein, providing about six grams per serving. They also contain thiamin, magnesium, phosphorus, zinc and manganese.

What you must remember

In conclusion, oats is a choice alternative to white flour. This cereal comes in several forms: in flakes, flour or pancakes.
Therefore, it is a very interesting ingredient from a nutritional point of view and which turns out to be an excellent source of energy. Which is ideal with training or competition.

Photo credit: yelenayemchuk via Depositphotos


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