fitness
Recover well after a marathon, what should you do?
While some of you have finished the Paris marathon this Sunday, the aches may still be felt. Maybe blisters,...
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Push-ups, doing them well and the variations!
Push-ups are not such an easy exercise and you can quickly feel a little useless when you can’t do...
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session, exercises and advice to get started!
the pilates is a gym that can be done daily, in the evening, in the morning or in the...
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How to lose thighs? Exercises, Tips & Nutrition
Who says sunny days also says: lighter outfits. Hello shorts and mini-skirts! And a lot of times it turns...
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risks, exercises & reasons to warm up
Warming up for a run or run is extremely important and unfortunately often underestimated! It is however necessary to...
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Sciatique : Douleurs, Solution et Prévention
Vous avez mal dans la fesse ou l’arrière de la jambe, c’est peut -être une sciatique. Une compression du...
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What type of training and what diet should footballers follow during their career?
Becoming a professional footballer, of course, requires talent. But also to follow an iron discipline! If the life of...
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Exercises for thin and toned arms
Oh the arms… A particularly sensitive subject that gives a lot of women a hard time! Some are considered...
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Agir sur la douleur et comprendre !
Les maux de dos touchent 8 français sur 10. Classés dans la grande famille des lombalgies, ils sont responsables...
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How to progress in running? My key tips!
Whatever your level, wanting to progress in your sports performance is very important and is often one of our...
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